Your Coaching Session. Your Safe Space.

I help ambitious people find clarity, create balance, and/or deepen their sense of well-being – mind, body & spirit.

Are you looking to create a positive shift in your life?

It all starts with why.

In my corporate life, I knew what mattered most to me was helping people thrive. In addition to that, my passion for wellness and genuine human connection has led me to become a Jay Shetty Certified Life & Success Coach!! I will help you find clarity and balance, as well as explore what mindset shifts may be necessary to achieve a greater sense of well-being!

As a single mom of two during my college years, and most of my corporate life my plate was always FULL. The balancing act was tough and it took a huge toll on me mentally, emotionally, and physically.

Over time I discovered a passion for fitness, which led to yoga, and an overall holistic approach to well-being. The greatest journey for me was the mindset shift that allowed me to see a world of abundance, rather than operate from a space of lack and scarcity. A survival mode that I’d adopted during some of the most difficult times of my life. Although my journey continues, I’m feeling more grounded, more inspired, and healthier – physically, mentally and emotionally than ever.

Uncovering roadblocks to wellness creates a domino effect of transformation in your life. If you can relate to feeling exhausted, stressed, burned out, or just challenged to put your well-being at the top of your priority list, schedule a FREE discovery session with me today. There is no obligation to commit, but an incredible opportunity to discover if coaching is right for you!

Note Card with Message, with green folliage background. Reads: The journey of a thousand miles begins with a single step. By Lao Tzu
Photo by Hester Qiang on Unsplash
What is life coaching?

A coaching relationship is a partnership in which the coach and the client enter into a mutual agreement to identify and then progress toward the client’s desired goals.

In our coaching relationship I will serve as a trusted partner and resource on your journey, holding space for you to develop a vision for your ideal state, uncover roadblocks, and together we will design strategies for success.

What are common topics?

Topics can span a wide variety of areas. Many of my clients are looking to adopt healthier mindsets, or create new strategies to improve their wellness. Examples include:

  • Overcoming self-doubt
  • Exploring patterns of perfectionism
  • Adopting healthier lifestyle routines
  • Creating a greater sense of calm and peace within
  • Finding balance between career, family, and personal passions
How Does Life Coaching work?

First, we will dive into a discovery session to determine if you and I are a good fit to work together. I will ask about your goals and desired outcomes. You will also have an opportunity to learn first hand what life coaching is all about. If we both agree to continue the coaching relationship we will determine our meeting cadence.

We will discuss your coaching package options, and determine which is best based on your individual goals. During sessions you will define your goals and together we will identify action steps that move you closer to your ideal state. This is your journey – we will assess as we go, and modify as needed!

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.

Viktor Frankl